Category Archives: Health and wellness

Eating Healthily with Colours

Mind your colours when you are eating. Here are some tips I have picked up: – Red is good for your heart (red apples, tomatoes, etc.) – Green keeps your bones, teeth and muscles strong (honeydew, chye sim, kailan, etc.) … Continue reading

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Living a Little

From time to time, I get to claw my way out from my workplace to live a little. Watching tv or surfing net are luxuries I cherish. The time hanging out with my family, boyfriend and friends is precious. Today, … Continue reading

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Decreasing Benefits of Green Tea & Olive Oil

It is common knowledge that green tea and olive oil have beneficial properties. However, you have to keep in mind that their nutritional levels drop with time.Studies in Journal of Food Science have shown that the amount of antioxidants in … Continue reading

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Benefits of Barley

Barley is good for health as it can lower cholesterol levels and keep you feeling full for hours, according to a study in Annals of Family Medicine. Apart from downing homemade barley drinks, you may try to use it the … Continue reading

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Gastric at 1.25 am

Gastric. Shit.

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Pretty Teeth

My 1st meal after braces! Pretty teeth! Ugh…I need to wear my retainers religiously. My teeth have moved so much when you have this picture to compare. Sob!

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I’m Feeling So Healthy!

Woohoo! On a high just from exercising!   I put in some time at the gym on Saturday then had a swim just now. Tomorrow’s the day for golf lesson again. Can I not feel healthy? Taut and fit body, … Continue reading

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